Training & Lifestyle
Gone are the days where you can only train with your PT with you at the gym. Now you can have them in your pocket.
Training
Nutrition
Habits
Mindset
Goal Setting
Training Nutrition Habits Mindset Goal Setting
Training
Learn how to train effectively to build muscle and strength where you want it
We all know that exercise is important, but knowing exactly what to do in the gym can be much harder.
I'll help tailor your workout to fit your fitness level, preferences, and avoid any past injuries, ensuring you reach your goals effectively.
Sleep
The base of any healthy lifestyle
We can’t survive without it, and thrive when we get it right.
Learn how to get a great night’s rest, and make every part of your life easier and more successful.
Nutrition
Focus on key nutrition aspects for energy, physique, and health.
Food might seem complicated, but it doesn't have to be. You can make small changes to your diet without giving up all the food you love. With years of experience in coaching people on nutrition to achieve their dream body without feeling limited, I can assist you too.
Habits
You are what you do consistently
We can only make so many decisions each day.
The most you can make a habit, part of your routine, the better results you will get.
Accountability
Knowing what to do is great, actually doing it, is the most important part
What you really need is someone who is on your side. Someone who knows what you want to achieve, understands your frustrations, when you need some support, and when you also need a kick up the bum.
With weekly check-in’s, message support and video calls. I am in your corner so you have no choice but to succeed.
Mindset
The mind is the strongest muscle after all.
The way we think about ourselves, who we are, and what we do can have a huge impact on our health and our actions.
DMC Journal
What does it take to lose body fat?
Excerpt from Blog Post