Training

Gone are the days where you can only train with your PT with you at the gym. Now you can have them in your pocket.

Strength

$29/week (12-week min)

Enter the gym knowing exactly what to do, how to do it, and knowing you will get results.

This program will train the upper body, lower body and core, whilst increasing your fitness with specific cardio sessions.

With app access, you can see video demonstrations of each exercise, as well as suggested sets and reps.

You can also log your weights and results so you can see progress over time to make sure you are getting results.

$49/week (12-week min)

Have a program designed specifically for your needs and goals.

After an assessment and chat with your coach, you will have access via the DMC app to your exercises showing you exactly what to do in the gym.

Never guess again about weight, reps, sets or form with video demonstrations for every exercise.

You can also log your results directly on the app to make sure you are making progress and getting the results you want.

Excerpt from Blog Post