Lifestyle

Gone are the days where you can only train with your PT with you at the gym. Now you can have them in your pocket.

Nutrition

Habits

Mindset

Goal Setting

Nutrition Habits Mindset Goal Setting

  • Focus on key nutrition aspects for energy, physique, and health.

    Food might seem complicated, but it doesn't have to be. You can make small changes to your diet without giving up all the food you love. With years of experience in coaching people on nutrition to achieve their dream body without feeling limited, I can assist you too.

  • Knowing what to do is great, actually doing it, is the most important part

    What you really need is someone who is on your side. Someone who knows what you want to achieve, understands your frustrations, when you need some support, and when you also need a kick up the bum.

    With weekly check-in’s, message support and video calls. I am in your corner so you have no choice but to succeed.

  • You are what you do consistently

    We can only make so many decisions each day.

    The most you can make a habit, part of your routine, the better results you will get.

  • The base of any healthy lifestyle

    We can’t survive without it, and thrive when we get it right. Learn how to get a great night’s rest, and make every part of your life easier and more successful.

  • Stress can make or break your results

    Knowing what constitutes good stress and poor stress and be a major factor in you reaching your goals.

  • The mind is the strongest muscle after all.

    The way we think about ourselves, who we are, and what we do can have a huge impact on our health and our actions.

Nutrition and Lifestyle Coaching

$79/week (12 week min)

- Calorie and macronutrient guidance
- Meal ideas and recipes
- Accountability & support
- Habit construction and guidance
- Sleep hygiene tips
- 1:1 conversations to help you feel your best

DMC Journal

What does it take to lose body fat?

Excerpt from Blog Post