Personal Training
&
Online Coaching
designed just for you
Hello! I’m Dan
An experienced coach and wellness advocate passionate about empowering individuals through movement, quality nutrition, and simple lifestyle changes. With a background spanning over 13 years in the health and fitness industry, I bring a wealth of knowledge to help you become a healthier and happier version of yourself.
Choose your plan
Group Training Program
Never go to the gym again unsure of what to do to get results. Follow a proven full-body program designed to help you lift safely and progressively so that you see results.
Specific to your goals
Dan will develop a personal training program both inside and outside of the gym. This will be suited to your goals and training desires so that you can finally see results.
From nutrition to sleep; accountability to having the right mindset, there can be a lot of factors that go into making sure your lifestyle is supporting your health. and results.
Lifestyle Coaching is perfect for you if you are already training in group classes, have a PT or are even training yourself.
Optimise your results and get an expert in your corner so that you can finally get results and start to thrive with your health.
Combining the best of Lifestyle Coaching and a personalised program, this is the best way to get results both quickly and long term.
Have a coach in your corner to help you throughout the week and available to contact, just like you would a friend to advice.
Each program has videos for each exercise along with information on how to set up and exactly how to do each movement.
