Personal Training

Human Performance

&

designed just for you

Hello! I’m Dan

An experienced Personal Trainer and Human Performance Coach who is passionate about empowering individuals through movement, quality nutrition, and simple but powerful lifestyle changes.

With a background in professional sports as an AFL player and more than 10 years of experience in the health and fitness industry, I bring a wealth of knowledge to help you become a healthier and happier version of yourself. 

Personal Training

Based in Melbourne, Personal Training
sessions are available at multiple locations.

Online Coaching

Essentials Coaching

Best for those who want:

  • Accountability and support

  • An effective training program

  • Have some ideas but need some help getting to the next stage

What's included:

  • Personalised training program updated monthly

  • Video feedback on key lifts or movement form

  • Access to an app-based coaching platform

  • Progress tracking + workout logging

  • Weekly in-app check-ins

  • Unlimited support via voice notes or direct messaging

  • Nutrition coaching (if relevant to your offer)

For the self-motivated client who wants expert guidance without the premium price tag.

Essentials includes all the fundamental tools you need to get results. Ideal if you're confident training solo but still want structure, accountability, and a professional program behind you.

VIP Coaching

Best for those who want:

  • To know their health status exactly

  • The detailed science of optimal health and fitness

  • A full-time coach and expert to guide and motivate them

What’s included:

all of what is in the Essential Coaching +

  • VO2 Max test

  • Grip strength testing

  • DEXA scan measuring muscle mass, visceral and subcutaneous fat and bone density

  • Cognitive testing

  • Sleep score

  • Blood biomarkers

  • Deeper progress tracking (e.g., biometrics, lifestyle, recovery)

For the high-performing client who wants full support, fast progress, and next-level results.

VIP Coaching is my most comprehensive and hands-on service. This is for you if you’re ready to invest fully in your health and want expert eyes on every detail.

2XU Wellness Run Half Marathon 🏃‍♂️ All for a great cause and amazing to see so much money raised. Happy with a PB today, slightly faster than last year. Went out a bit hard and struggled towards the end with the head wind. Only a small bit o
Swipe for my Saturday morning long run 🏃‍♂️ 5 weeks until the @2xuwellnessrun and training is going well! Feeling comfortable with the distance so now it will all be about pace 😅 Anyone else running on the day? @2xu
Don’t neglect your mobility work Post 2 shoulder reconstructions, even this simple drill is tough for me Trying to make this more regular in my week
Solid Saturday 🏃‍♂️🏋️‍♂️ 60 min Run 👟 - 12.6km Lower Body 🍑 - Barbell Reverse Lunges - Barbell RDL’s
Running is fun, but running is also hard Exercise is not always feel good. It can be challenging, it can be rewarding, it can be exhausting, it can give you energy. The main thing is, we need to do it to look after our health, and overall it is ver
You only have one body, so you better take care of it. No one else can do it for you. It is your responsibility to yourself, and anyone that relies on you or loves you. Your body, your mind and your health, are the most important things. Without th
I’m a better person in warm weather ☀️
Say cheese 🧀 From our day trip to Positano. Temperature was 35 degrees and felt like 42 with the humidity. The crowded bus trip back to our accommodation was not pretty 😅
2 days 50k steps 10 photos of what was Rome It wasn’t built in a day but it can be walked in a day we found out