Sort Your SH*T

Through our flagship program ‘Sort Your SH*T’,
learn how to:
Train effectively, eat to support your goals, improve your sleep quality, develop habits that will last, improve your self-confidence and get fitter.

What to expect:

  • Training program to follow including 3 days per week of Strength Training & 1 Run per week

  • Learn how to eat effectively for optimal body composition

  • Join a community of like-minded people

  • Improve your sleep and get your energy back

6 weeks. 6 actions.

Ready to make a change?

You can make massive changes in your health, with some small simple actions.

These 6 weeks will take you through the key elements of health and wellness, so you can take control.

Exercise, Nutrition, Sleep, Routine + Habits, Environment & Mindset.

With knowledge and implementable actions in these areas, you will Sort Your Sh*t.

Register your interest above