6-Week Lifestyle Revamp
Has your head been in the clouds lately?
Are you looking for someone to push you to be the best you, you can be?
Or, maybe you don’t know where to start…
What is involved?
Strength Training
- Exercise instructions and videos
- Programming that you can progress
- At home or the gym
Nutrition education
- Understand protein requirements
- What foods to have less of
- What to eat more of
- When to eat to burn more calories
Mobility training
- Hip mobility
- Flexibility
- Move pain free
Sleep optimisation
- How to set your space up for the best sleep possible
- The importance of sleep consistency
- The difference between sleep time and time in bed
Habit formation to last
- How to habit stack your way to better health
- Why creating healthy habits makes life easier
- What habits will actually make a differnce