Human Performance &
Healthspan Coaching
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VO2 Max
Grip Strength
Muscle Mass
Body Fat %
VO2 Max Grip Strength Muscle Mass Body Fat %
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How efficiently your heart, lungs, and muscles work together to deliver and use oxygen during physical activity.
VO₂ Max reflects how efficiently your body delivers and uses oxygen during exercise, directly impacting your endurance, performance, and overall cardiovascular health.
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With weekly check-in’s, message support and video calls. I am in your corner so you have no choice but to succeed.
DMC Journal
What does it take to lose body fat?
Excerpt from Blog Post