VIP Coaching
For those who want more from their health.
If you want to stop feeling tired, stressed and worrying about how your health will be in the near future, this is for you.
Diagnose and assess your current health status by looking at your cardiovascular fitness, strength, mental acuity, balance, and overall health.
Coming Soon! Watch this space…
VO2 Max
Grip Strength
Muscle Mass
Body Fat %
Bone Density
Resting Heart Rate
Cognitive Score
VO2 Max Grip Strength Muscle Mass Body Fat % Bone Density Resting Heart Rate Cognitive Score
Register your interest here
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How efficiently your heart, lungs, and muscles work together to deliver and use oxygen during physical activity.
VO₂ Max reflects how efficiently your body delivers and uses oxygen during exercise, directly impacting your endurance, performance, and overall cardiovascular health.
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With weekly check-in’s, message support and video calls. I am in your corner so you have no choice but to succeed.
DMC Journal
What does it take to lose body fat?
Excerpt from Blog Post