PICKLEBALL PT + COACHING
Strength, conditioning and movement coaching
designed specifically for pickleball players — from beginners to competitive.
Pickleball is more physical than YOU think.
+ Explosive lateral movement
+ Fast reaction times
+ Repetitive overhead and rotational loads
+ The ability to sustain your game for hours without fatigue or injury.
Most players work hard on their technique — but the players who dominate are the ones who've built the physical foundation to back it up.
That's where I come in.
A training program built for pickleball players
This isn't generic fitness coaching. This is a structured strength, conditioning and movement program designed around the demands of pickleball — so every session directly translates to better performance on the court.
What we focus on:
+ Strength — Build the lower body and rotational power that drives your game
+ Conditioning — Develop the aerobic and anaerobic fitness to stay sharp from point one to match point
+ Movement & Mobility — Improve your agility, footwork patterns and range of motion to move faster and reduce injury risk
+ Injury Prevention — Address the common weaknesses and imbalances that lead to pickleball injuries (shoulders, knees, hips)
Whether you're just starting out or competing regularly, this program is for you.
BEGINNErs +
INTERMEDIATE
Build a strong physical base before bad habits or injuries slow you down
SOCIAL
PLAYERS
Play longer, recover faster, and enjoy the game more with better fitness
COMPETITIVE
PLAYERS
Gain the physical edge that separates good players from great ones
12 Week Program Available now.
12 Week Program Available now.
PICKLEBALL PT + COACHING enquiry
Interested in working together?
Fill out some info, and I will be in touch shortly!